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14 Low-Calorie Alcoholic Drinks Registered Dietitians Love
Here, a slew of delicious and low-calorie alcoholic drinks that R.D.s are big fans of when they want to indulge.
Aug 20, 2019 01:00 UTC Nutrition Read More

Adding vitamin D to flour would prevent 10million cases of deficiency
Fortifying food with vitamin D would spare 10million people from risk of health problems caused by deficiency in the nutrient, researchers have calculated.
Aug 20, 2019 00:00 UTC Nutrition Read More

After a DNA test, I completely changed my diet
Seeing the evidence related to only me, and not a generic note, brought the message home - personalised nutrition could cut public spending on health care.
Aug 19, 2019 23:43 UTC Nutrition Read More

22 Days of Eating Like Beyoncé: The Good, the Bad, and Can You Pay My Bills?
There's a lot to love about eating healthier—but the cost isn't one of them; a point that has been roundly driven home to me, as I've attempted to comply with 22…
Aug 19, 2019 23:25 UTC Nutrition Read More

The depressing proof 'home cooked' does NOT make hospital food any easier to stomach
Patients being treated for a wide variety of health issues in hospitals up and down the UK photographed their evening meal within a three-day period at the…
Aug 19, 2019 21:46 UTC Nutrition Read More

Delicious and nutritious: 6 plant-based snacks that actually taste good
You don't need to carry around veggies when you're on a plant-based diet. These delicious snacks will help you stick with your diet — and they taste great.
Aug 19, 2019 21:29 UTC Nutrition Read More

10 Most Common Nutritional Deficiencies
Americans are seriously lacking in the nutrients that are key to good health, research has found. This comes despite an abundant food supply. The Kresser…
Aug 19, 2019 17:45 UTC Nutrition Read More

14 Low-Calorie Alcoholic Drinks Registered Dietitians Love
We've got a slew of low-calorie alcoholic drinks that R.D.s are big fans of when they want to indulge.
Aug 19, 2019 15:03 UTC Nutrition Read More

How Many Calories Are In A Bagel, And Are They Healthy?
Bagels aren't known for being healthy, but are they actually so bad? Here's how many calories you can find in a bagel, plus other nutrition info.
Aug 19, 2019 13:59 UTC Nutrition Read More

Weight Loss: Add This Wonder Ingredient To Paneer Bhurji And Increase Its Protein Value
Peas For Weight Loss: Adding green peas to your regular paneer bhurji would also add up to the fibre load, further making it useful for maintaining a healthy…
Aug 19, 2019 11:26 UTC Nutrition Read More

Healthy Diet: 5 Healthy Whole Wheat Recipes To Help You Ditch Refined Flour
Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy…
Aug 19, 2019 11:01 UTC Nutrition Read More

Modest calorie restriction may add healthy years to your life
CALERIE study, which tested effect of calorie restriction on cardiometabolic risk factors, finds cutting down your caloric count when you are young, healthy and…
Aug 19, 2019 10:59 UTC Nutrition Read More

Optimal Nutrition: Adapting your Diet based on your Intolerances
Optimise your health, recovery and performance by finding out what foods are right for you and your body based on your own unique makeup.
Aug 19, 2019 10:54 UTC Nutrition Read More

Weight Loss: How Much Should You Eat? Use This Amazing Technique To Know The Right Amount
Portion size: If you are wondering how much food you should eat, then Rujuta Diwekar's mental meal map can definitely help you. Whether you are on your…
Aug 19, 2019 08:50 UTC Nutrition Read More

Donate Now For ‘Swasth Kit’ To Meet Health And Nutrition Needs Of A New Mother And Her Child
Join hands to support NDTV, Dettol and Smile Foundation in the 'Banega Swasth India' campaign, to create a better and healthier environment for mothers and…
Aug 19, 2019 08:48 UTC Nutrition Read More

On Ketogenic Diet? Say No To Carbs On Cheat Days! Try These 5 Keto-Friendly Recipes
Keto Recipes: No matter whichever diet you follow, one always looks forward to cheat days, which happens to be a common fixture in most diets. But wait, you…
Aug 19, 2019 07:57 UTC Nutrition Read More

Healthy diet boosts women’s emotional well-being
Diet impacts emotional well-being in women more than men.
Aug 19, 2019 06:42 UTC Nutrition Read More

Monsoon superfoods: What kids should eat to prevent illness
By Dr Ravi Gaur. Advertising. Monsoon brings with it a lot of diseases that children may face because of hygiene issues during the season. Some of the common…
Aug 19, 2019 06:30 UTC Nutrition Read More

Weight Loss: 6 reasons why daliya can help you lose weight
households have many breakfast staples and daliya is one of them.
Aug 19, 2019 05:29 UTC Nutrition Read More

Nutrition Coach Exposes The Worst Metabolism Myth People Still Believe
Losing weight is like slogging against a steeply-inclined treadmill with a broken “off” switch. But it doesn't have to be this way. In fact, shed this metabolism myth…
Aug 19, 2019 02:38 UTC Nutrition Read More

Paediatricians call for junking unhealthy food
Indian Academy of Pediatrics comes out with guidelines, recommends ban on 'JUNCS' food advertisement.
Aug 19, 2019 01:51 UTC Nutrition Read More

Lunchbox Nutrition: How healthy is your child’s pre-packaged food?
TRI-CITIES, Tenn. (WJHL) – One stress of back to school time for parents is packing a lunch for their child. Pre-packaged manufactured food can seem like an…
Aug 18, 2019 22:58 UTC Nutrition Read More

Is fasting for 16 hours a day really the secret to long-term weight loss?
Intermittent fasting is widely used as a weight-loss tool, but there are other benefits – and potential pitfalls.
Aug 18, 2019 21:55 UTC Nutrition Read More


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